I currently offer two different Essentrics® series in a group exercise format within a fun, therapeutic, and supportive environment.
Essentrics® with Jill Roth
Essentrics® is a simultaneously strengthening and slenderizing/stretching full body fitness program. It’s composed of everyday movements following circular patterns aimed at rebalancing and lubricating the muscles and joints.
This workout is designed for those looking for a strong, yet non-impact routine aimed at:
- Improving posture
- Increasing flexibility
- Rebalancing the body to help reduce pain
- Encouraging weight loss
Age Reversing Essentrics®: Release, Rebalance & Restore
A slow and gentle, full-body stretch and strengthening workout that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness from atrophy-related stiffness, frozen shoulder or from a prolonged sedentary period.
Designed for men and women of all ages looking to reawaken the power of your 650 muscles at a slower pace than my regular Essentrics® classes.