What is Essentrics®?

What is Essentrics® and what can it do for me?

If you’re looking for a low-impact way to improve your full-body mobility, you’ve come to the right place!

Have you ever looked in the mirror and thought, “Who is that person, and how did I get here?” You are not alone.

People from all over the world, of all ages, from all walks of life, suffer from postural imbalances—imbalances caused by everyday use, misuse, or underuse of our physical body. And, everyday, we say, “Getting old is rough,” “This is just what happens,” or “There’s nothing I can do about it.”

What if there is something you can do about it? Essentrics® is a full-body, dynamic stretch and strengthening program aimed at re-balancing all of the joints. When the joints are balanced, it allows the muscles to heal, and therefore, relieves short-term and chronic pain, creating a healthy environment where the body works efficiently, and aids in increasing your body awareness (awareness of what your body is doing in every aspect of life.)

Essentrics® is also the only program that works EVERY muscle, joint, connective tissue, and bone in EVERY workout, and is scientifically balanced each time.   Imagine the gentleness of Tai-Chi, the strength of ballet, and the benefits of physiotherapy—physical therapy or massage!

Some of the objectives and benefits to Essentrics® that may help YOU!

  • Improves your posture
  • Tones your muscles
  • Aids in weight loss by stimulating all muscles
  • Reshapes and slenderizes your body
  • Reverses osteoporosis
  • Relieves back pain
  • Improves your balance by stimulating nerve cells
  • Increases your agility
  • Enhances power
  • Relieves and prevents arthritis
  • Increases your energy
  • Enhances your performance by increasing your speed and mobility

All of this and more, done within a fun, therapeutic, and supportive environment!

Special Offer!

I am offering a complimentary one-on-one training session for all new Essentrics® clients. This one hour session includes a discussion of personal goals, a full body analysis, and a trial of Essentrics®! (A $65 value!)

Sign up for your complimentary session by providing your email here: