My motto is, “Find balance in everything!”
I’m a wife, as well as a mother of 3 beautiful boys — both roles are extremely rewarding. I love to read, write, sing, play guitar and make people laugh. I’m also an avid fitness junkie, health food advocate, and a supporter of homeopathic wellness.
In 2002, I became a Registered Dental Hygienist and, as a clinician, I’m all too familiar with body imbalances that can be created from repetitive motion on the job. After a lifetime of involvement in physical activities from competitive swimming to body building, I was determined to find a fitness modality that allowed me to remain mobile and pain-free during my work day. I had searched through many different modalities to relieve my tension and pain and, eventually, in 2006, found Essentrics®. The unlimited benefits from the practice fueled my desire to share this practice with others, so, in 2016, I became a certified Essentrics® instructor.
I believe, through body awareness, that the body has the ability to heal itself. As your body awareness coach, I’ve made it my mission to inspire and motivate you to find balance in your life so that true healing can take place within. My ultimate vision is to use my knowledge of the body, combine it with my clinical dental experience, and create a program aimed at improving work posture and increasing longevity in and out of the clinical environment.
Will you join me on this journey to find BALANCE?
Essentrics® Level 1-Principles of the Essentrics® Program
Essentrics® Level 2-Trademark Exercises
Essentrics® Level 3-Flexibility & Therapeutic Exercises
Group Fitness Instructor Certified-ACE (American Council on Exercise®)
Function First Pain-Free Movement Specialist (American Council on Exercise®)
CPR/First Aid-American Heart Association
Registered Dental Hygienist