“30 years behind a desk has taken its toll on my body. I’ve had herniated discs, bone spurs, and impinged nerves. Over the years, I’ve tried traditional physical therapy exercises, yoga, and even a stand-up work station to ease my various aches and pains. Recently, my wife signed us up for Essentrics® classes. I didn’t know what to expect; after all, I’d never heard of Essentrics® before. Jill explained that Essentrics® is what you get if yoga and tai chi had a baby, then taught it ballet. I had a great experience. The class was vigorous but not exhausting; I worked every muscle and joint in my body, but didn’t get that ‘next day ache’ that sometimes follows other forms of exercise. I try to apply the lessons learned at Essentrics® by stretching and flexing throughout my day. Now my wife and I look forward to our ‘Jill time’.”


“Looking forward to more Essentrics classes with Jill. Her passion for health and wellness is contagious.”


“I have back problems and Jill’s classes have really helped me stretch that area out. I love that while I’m stretching I’m building muscle too. Great class and great instructor!!”


“Jill is a great instructor who really cares about her students. She explains and demonstrates the movements very effectively. Loved it!’


“I feel stronger and more relaxed, with less muscle and joint stiffness for days after each session. Jill is a supportive, enthusiastic instructor who clearly has passion for sharing the benefits of this practice – I’m looking forward to the next series!”


“Just finished my first series of Essentrics classes with Jill. So beneficial for my fibromyalgia. I can see and feel a difference in my muscle tone. Looking forward to future classes. Jill does an awesome job!”


Meet Jill Roth

I'm a wife, a mother, a Registered Dental Hygienist, and a certified Essentrics® instructor. My motto is, "Find balance in everything!"

Upcoming Events

  • Essentrics® Online with Jill Roth May 30, 2023 at 6:15 pm – 7:15 pm Get your socially-distanced Essentrics® fix with Jill Roth! Zoom link will be shared after registration. Contact Jill to sign-up: essentricswithjillroth@gmail.com
  • NO CLASS June 1, 2023 at 7:00 pm – 7:30 pm

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