“30 years behind a desk has taken its toll on my body. I’ve had herniated discs, bone spurs, and impinged nerves. Over the years, I’ve tried traditional physical therapy exercises, yoga, and even a stand-up work station to ease my various aches and pains. Recently, my wife signed us up for Essentrics® classes. I didn’t know what to expect; after all, I’d never heard of Essentrics® before. Jill explained that Essentrics® is what you get if yoga and tai chi had a baby, then taught it ballet. I had a great experience. The class was vigorous but not exhausting; I worked every muscle and joint in my body, but didn’t get that ‘next day ache’ that sometimes follows other forms of exercise. I try to apply the lessons learned at Essentrics® by stretching and flexing throughout my day. Now my wife and I look forward to our ‘Jill time’.”
Meet Jill Roth
I'm a wife, a mother, a Registered Dental Hygienist, and a certified Essentrics® instructor. My motto is, "Find balance in everything!"
- Essentrics® Series @ Westerville Community Center February 28, 2019 at 10:30 am – 11:30 am Westerville Community Center, 350 N Cleveland Ave, Westerville, OH 43082, USA
- "Relaxation is the NEW Strengthening" Workshop - Arnold Fitness Expo March 1, 2019 at 12:00 pm – 2:00 pm Greater Columbus Convention Center, 400 N High St, Columbus, OH 43215, USA
- Essentrics® Series @ Westerville Community Center March 7, 2019 at 10:30 am – 11:30 am Westerville Community Center, 350 N Cleveland Ave, Westerville, OH 43082, USA
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